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Programs

Training pathways for every stage.

From a child's first rally to national ranking tournaments, our programs are structured around individual assessment, continuous feedback and competitive exposure.

Every stage is checkpointed with a coach-verified skill badge — recognised at both locations.

★ Flagship ProgramAges 6–12

R.O.G. Pathway

A structured, age-based pathway for young beginners: Topspin Red (6 & under) introduces the game with slower balls and a smaller court, Orange transitions players onto a bigger court with full rules and scoring, and Green prepares ages 10–12 for full-court play.

  • Red — Stage 3 balls, 36–42 ft court, ages 6 & under
  • Orange — full rules & scoring, 60 ft court
  • Green — full-court transition, ages 10–12
Ages 5–12

Beginners

A foundation program for first-time players: racket handling, footwork, basic strokes and simple match play, taught through games rather than drills.

  • Small group ratios
  • Foundation strokes & footwork
  • Fun-first, games-based coaching
Ages 10–18

Advanced Players

For players who have the fundamentals down and are ready to compete: structured drills, fitness conditioning and regular match play.

  • Technique & tactics focus
  • Fitness & conditioning
  • Regular competitive match play
Competitive players

Pro Training

High-performance training for serious competitors: individual assessment, national/international tournament exposure and pro-level fitness.

  • Individual performance plans
  • National & international tournaments
  • Pro-level fitness & recovery
Adults 18+

Adult Programs

For adults picking up the game or returning to it, with flexible timing and fun in-house tournaments.

  • Flexible group timings
  • Social & competitive formats
  • In-house adult tournaments

Coaching Plans

Plans built around commitment level.

Fees depend on program, court surface and weekly hours — our team will recommend the right plan after your trial session.

Beginners

Starter Plan

  • 2 sessions/week
  • Group coaching (max 6)
  • Equipment loan available
  • Monthly progress report
Developing Players

Academy Plan

  • 3–4 sessions/week
  • Group + 1 individual session/month
  • Skill badge tracking
  • Tournament entry support
Competitive Players

Pro Squad Plan

  • 5–6 sessions/week
  • Daily group + weekly individual
  • Video analysis
  • AITA support & travel prep
Elite

R.O.G. Elite

  • Full-time personalised program
  • Head Coach involvement
  • Performance monitoring
  • National circuit support